Dean karnazes marathon printing

Dean Karnazes

American ultramarathon runner (born 1962)

Dean Karnazes (car-NEH-zis; born Constantinos Karnazes; August 23, 1962), is an American ultramarathon jogger, and author of Ultramarathon Man: Accounts of an All-Night Runner, which info ultra endurance running for the accepted public.[2][3]

Early life

Karnazes was born in Inglewood, California to parents of Greek ancestry; Nick and Fran Karnazes.[4][5] He abstruse two siblings; brother Kraig and clean up sister, Pary, who died in disallow automobile accident at the age fall foul of 18.[3]

His father worked as a meadow naturalist for the Orange County Subdivision of Education in 2006. The onetime Karnazes brother grew up in Infield Bar, California and San Clemente, California.[6] In 2006 he said that unwind remained close to the friends be active made at San Clemente High Secondary, which was also attended by both his siblings.[4] Growing up in character city of San Clemente gave him a love of the outdoors, boss an appreciation of its small-town feel.[4]

While attending kindergarten, Karnazes began running fondle from school; he took up say for fun.[7] At first, Karnazes ran direct routes from school to circlet home. Later, he began to urgency diversionary routes that would extend cap run and take him into unmapped territory.[3] By third grade, he was participating in and organizing short say events with other children. As Karnazes grew older, he began testing monarch limits: by age eleven he difficult hiked rim-to-rim across the Grand Gully and had climbed Mount Whitney, nobility highest mountain in the contiguous Leagued States; for his 12th birthday, filth cycled 40 miles (64 km) to climax grandparents' home without telling his parents.

In junior high school, Karnazes reduce Jack McTavish, a track coach who became Karnazes' mentor and introduced him to the appeal of long-distance handling. McTavish's basic running instructions were simple: "Go out hard and finish harder." Using this motto as a target, that season Karnazes won the 1-mile (1.6 km) California State Long-Distance Championship kept on the Mt SAC track. Refer to the end of the race, Instructor McTavish commented: "Good work son, how'd it feel?" To this Karnazes replied: "Well, going out hard was ethics right thing to do. It change pretty good." The coach replied: "If it felt good, you didn't shove hard enough. It's supposed to swear like hell." A week after leadership race, Karnazes' father's job was transferred to San Clemente. These were righteousness last comments the coach ever thought to Karnazes, who has stated ditch he lives by these words address this day.[3]

In 1976, as a revitalization school freshman at San Clemente Elevated, Karnazes joined the cross country side under Benner Cummings. Cummings' running assumption was that running is about determination your inner peace; his motto was "run with your heart". That period, Karnazes was awarded "Most Inspirational" cast member. Karnazes also ran his labour endurance event that year, a fundraising run on a track for needy children, finishing in just under sise hours and raising a dollar unmixed lap from his sponsors. While chief students ran only 10–15 laps lark around the track, he ran 105, well-organized full marathon. When the cross-country spell 1 ended he signed up for rendering track team but did not buy along with the coach. After under your own steam off the track team he proliferate stopped running for fifteen years earlier rediscovering his love of running assume the age of thirty.[3]

Running highlights give orders to race results

Karnazes has completed a enumerate of endurance events, mostly running anecdote, but also a swimming event. Uttermost notable achievements include:

  • Ran 350 miles (560 km) in 80 hours and 44 minutes without sleep in 2005[8]
  • Completed "The Relay", a 199-mile (320 km) run elude Calistoga to Santa Cruz, eleven times[9]
  • Ran a marathon to the South Crook in −13 °F (−25 °C) temperatures without snowshoes in 2002[10]
  • Ran a marathon in contravention of the 50 states in 50 consecutive days in 2006[11]

Other athletic achievements include:

  • Winner, Badwater Ultramarathon (135 miles (217 km) across Death Valley in 120 °F (49 °C) temperatures), 2004 (with five perturb top-10 finishes from 2000 to 2008)[12]
  • Winner, Vermont Trail 100 Mile Endurance Stateowned, 2006[13]
  • Overall Winner, 4 Deserts Race Apartment, 2008 [14]
  • American Ultrarunning Team, World Championships, 2005, 2008
  • 148 miles (238 km) in 24 hours on a treadmill, 2004[15]
  • Eleven-time 100-Mile/1 Day Silver Buckleholder at the Intrigue States Endurance Run[16] (i.e., better elude ten twenty-four-hour finishes), 1995–2006
  • Ran 3,000 miles (4,800 km) across the United States steer clear of Disneyland to New York City awarding 75 days, running 40 to 50 miles (65 to 80 km) per allot, 2011[17][18]
  • Swimming across the San Francisco Bay

Other honors include:

  • Competitor magazine Endurance Miler of the Year Award winner, 2008, 2006, 2005
  • ESPN ESPY Award winner, "Best Outdoor Athlete", 2007[19]
  • Men's Journal, Adventure Hallway of Fame, 2007
  • Outside magazine, Ultimate Outrun 10 Outdoor Athletes, 2004

50 marathons magnify 50 states on 50 consecutive days

See also: Marathon § Multiple marathons

In 2006, Karnazes embarked on the well-publicized Endurance 50: 50 marathons in 50 states spitting image 50 consecutive days.[20] Beginning with birth Lewis and Clark Marathon in Straight. Louis on September 17, 2006, abode finished with the New York Authorization Marathon on November 5. Eight competition the 50 races were conventional never-ending races. Since marathon races are commonly held only on weekends, on leadership other days Karnazes (accompanied by 'tween one and 50 runners) ran description course of a marathon in in receipt of state using the help of picture race director and staff of scold event to officially run the declared course, but on a different fair than the "live" event. (For illustrate, as part of the 50/50/50, Karnazes ran the official course of grandeur Boston Marathon, but not the those itself, which is held in mid-April.)

Karnazes overcame the endurance and provision difficulties of this goal and done the final marathon, the NYC Over-long, on the official race day set up 3 hours and 30 seconds.[21] Forbidden weighed 154 pounds (70 kg) at magnanimity start and 153 pounds (69 kg) comatose the end.[22]

The adventure was the influential subject of film director JB Benna's 2008 film entitled UltraMarathon Man: 50 Marathons, 50 States, 50 Days, which was the first feature film examine Karnazes. The film was produced uninviting Journeyfilm and was released in theaters in 2008.[23]

A similar project, undertaken contempt Sam Thompson to raise money hand over victims of Hurricane Katrina, was completion as Karnazes began his project. Physicist ran 51 marathons (all 50 states and D.C.) in 50 days.[24]

Criticism

Karnazes' achievements have been derided among some runners as tainted with hyperbole and cruise his fame is primarily due discussion group self-promotion in the media, rather rather than top athletic performances. The president refreshing the American Ultrarunning Association noted dump he was "not even in loftiness top 10" of runners.[25] Former gentry runner Weldon Johnson said "Dean's outstanding accomplishment is not in running, on the contrary in marketing."[6] Ultra-marathoner John Morelock defended Karnazes, but also said that Karnazes was "very good, not great. He's not a racer, just a disentangle good performer."[6]

Other businesses

In 1995, Karnazes supported Energy Well Natural Foods in San Francisco and he remains president snare the company, now called Good Not fixed Natural Foods.[26] Karnazes is also copperplate regular columnist for Men's Health.[3]

In 2011, Karnazes opened a Frozen-Yogurt shop display San Anselmo, California called U-Top It![27]

Media appearances

According to his sponsor, Karnazes has been featured on The Today Show, 60 Minutes (2009),[28]The Late Show house David Letterman, CBS News, CNN, ESPN, The Howard Stern Show, NPR's Morning Edition, Late Night with Conan O'Brien, and the BBC. He has too appeared on the cover of Runners' World, Outside, and Wired magazines, significant has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, and The Washington Post, among others. Karnazes won Competitor magazine's "Endurance Athlete of the Year" honour three times, and also earned ESPN's ESPY award.[29]

The "Ultra Marathon Man" event of Stan Lee's Superhumans documentary confirm series maintained that Karnazes is highstatus to reduce the build-up of lactic acid over long periods of spell. Karnazes also ascribes his endurance feats to an ability to remain fall his lactate threshold – his body's ability to clear lactate from reward blood and convert it to energy.[30] Among his training tips is succeed consume sardines for protein.[31]

Personal life

In ruler memoir, Karnazes explains he was double expelled for attending school while drunken. Karnazes stated that he quit drunkenness while at Cal Poly, after position death of his sister.[3]

Karnazes attended Calif. Polytechnic State University at San Luis Obispo, where his major subject was food science technology.[7] He attended regulate arrange school at the same institution, morpheme up as the class valedictorian. Agreed paid for his education by living scholarships and grants, and by position at a campus health center. Karnazes then went to the University be advantageous to San Francisco's McLaren School of Business.[3] He holds graduate degrees in Study and Business.[32]

Karnazes met his wife Julie in 9th grade at San Clemente High School.[4] Karnazes' children accompanied their father for much of his people of 50 marathons in 50 states, as they were home-schooled at goodness time.[33] Karnazes lives in Ross, California.[34]

On August 12, 2022, Karnazes claimed transparent an Instagram video to have bent attacked by a coyote during well-organized race in the Marin Headlands.[35]National Fall-back Service rangers noted that his building did not match biologist's understanding be in command of coyote behavior, even among those inured to humans, and that his injuries appeared to be sustained from excellent fall, rather than an animal attack.[36][37]

Books

  • The Road to Sparta: Reliving the Antiquated Battle and Epic Run that Dazzling the World's Greatest Footrace, Rodale (October 25, 2016) ISBN 978-1-60961-474-4
  • Ultramarathon Man: Confessions manipulate an All-Night Runner, Tarcher (March 2, 2006) ISBN 978-1-58542-480-1
  • 50/50: Secrets I Learned Command 50 Marathons in 50 Days (with Matt Fitzgerald) Grand Central Publishing (August 12, 2009) ISBN 978-0-446-58184-4
  • Run: 26.2 Stories go together with Blisters and Bliss, Rodale (March 1, 2011) ISBN 978-1-60529-279-3. Winner of British Balls Book Awards, Best Publicity Campaign[38]
  • A Runner's High: My Life in Motion, Jongleur One (April 20, 2021) ISBN 9780062955500.

References

  1. ^"'Ultramarathon Man' to run across America". OC Register. February 5, 2011. Retrieved August 31, 2013.
  2. ^Run 100s biography
  3. ^ abcdefghKarnazes, Dean (2006). Ultramarathon Man: Confessions of an Shrink Night Runner. Penguin. ISBN .
  4. ^ abcdRay, Kaerie (September 7, 2006). "SCHS Back-to-School Tribute". SC Times. Archived from the beginning on August 31, 2013. Retrieved Sage 31, 2013.
  5. ^Gorney, Cynthia (October 2006). "On the Road Again and Again". Runner's World. p. 72. Retrieved September 1, 2013.
  6. ^ abcElliott, Helene (December 21, 2006). "In long run, it's about journey, groan destination". Los Angeles Times. Archived outlandish the original on April 2, 2015. Retrieved August 30, 2013.
  7. ^ abSpain, Kevin (May 21, 2009). "Ultra-marathoner Dean Karnazes will run 100 miles, just assessment run a marathon". The Times-Picayune. Archived from the original on August 1, 2014. Retrieved September 1, 2013.
  8. ^"Far Out". Runner's World. February 1, 2006. Retrieved September 18, 2018.
  9. ^""Team Dean" Returns about Ultramaraton Man form for Eleventh 1 Run" (Press release). March 1, 2009.
  10. ^Murphy, Austin (April 29, 2002). "South Tallness Marathon". SI Adventure. Archived from blue blood the gentry original on January 19, 2013. Retrieved April 17, 2013.
  11. ^"Balancing Work And Consanguinity With A Guy Who Runs Marathons Before Breakfast". Fatherly. July 21, 2015. Archived from the original on July 22, 2015.
  12. ^Badwater Ultramarathon Race Results, 2000 to the presentArchived September 29, 2011, at the Wayback Machine Retrieved Apr 17, 2013.
  13. ^Vermont 100 Endurance Race 2006 ResultsArchived July 20, 2013, at ethics Wayback Machine Retrieved April 17, 2013.
  14. ^4 Deserts Champions Retrieved April 17, 2013.
  15. ^TrekRunArchived June 1, 2009, at the Wayback Machine
  16. ^Western States Endurance Run recordholdersArchived Possibly will 16, 2008, at the Wayback Machine
  17. ^Moore, Frazier (May 10, 2011). "Dean Karnazes' run across America ends in victory". San Francisco Chronicle.
  18. ^"Dean Karnazes comes get to Stratford, Texas". Stratford, Texas: Stratford Guard Department. March 23, 2011. Archived deseed the original on March 24, 2012.
  19. ^"Accelerade Athlete Dean Karnazes Wins 2007 Spy Award - Press release by Accelerade - at Food & Drinks". press.abc-directory.com. Retrieved September 18, 2018.
  20. ^Sheff, David (October 19, 2006). "He's Still Running Employment There Somewhere". The New York Times. Retrieved January 31, 2011.
  21. ^Dean Karnazes; Garden apartment Fitzgerald (August 2008). 50/50 Secrets Berserk Learned Running 50 Marathons in 50 Days. Wellness Central. ISBN . page 250
  22. ^Dean Karnazes; Matt Fitzgerald (August 2008). 50/50 Secrets I Learned Running 50 Marathons in 50 Days. Wellness Central. ISBN . page 267
  23. ^Ultramarathon Man: 50 Marathons, 50 States, 50 Days at IMDb 
  24. ^"Marathon & Beyond - The web site transfer marathoners and ultrarunners". Marathonandbeyond.com. August 15, 2006. Retrieved May 15, 2013.
  25. ^Sheff, Painter (October 19, 2006). "He's Still Command Out There Somewhere". The New Dynasty Times. ISSN 0362-4331. Retrieved August 19, 2022.
  26. ^Wilson, Sara, On the Run: Pushing environs in business and life keeps ethics ultramarathon man going., Entrepreneur, March 2006
  27. ^Dunleavy, Kelly (February 22, 2011). "U-Top-It swallow Dean Karnazes to be on Regis and Kelly". Patch Media.
  28. ^"The Toughest Race". www.cbsnews.com. March 23, 2005. Retrieved June 15, 2020.
  29. ^"Dean Karnazes, Ultra Runner". TheNorthFace.com. Retrieved September 1, 2013.
  30. ^Cox, David (August 31, 2013). "Dean Karnazes: the civil servant who can run for ever". The Guardian (London). Retrieved August 31, 2013.
  31. ^Munson, Marty (May 10, 2019). "Sardines unpolluted Breakfast? This Ultrarunner Says It's Crown Power Food". Men's Health. Retrieved Apr 17, 2021.
  32. ^Anderson, Lessley, Ultra Marathon ManArchived December 30, 2006, at the Wayback Machine, SF Weekly, January 14, 2004
  33. ^Sachs, Andrea (April 11, 2012). "Ultramarathoner Rabbi Karnazes Can't Stop to Talk". Time. Retrieved August 31, 2013.
  34. ^Ultra man: Get resident Karnazes finds his bliss act races longer than 26.2 miles Retrieved 2016-12-16.
  35. ^"Ultramarathoner Dean Karnazes left bloodied mass Marin Highlands coyote attack". www.cbsnews.com. Revered 16, 2022. Retrieved August 19, 2022.
  36. ^SFGATE, Dennis Young (August 17, 2022). "Coyote experts question viral Bay Area walk out on celeb runner". SFGATE. Retrieved Venerable 19, 2022.
  37. ^Hoppe, Stephanie (August 19, 2022). "What's the Real Story of Doyen Karnazes and a Coyote?". Runner's World. Retrieved August 22, 2022.
  38. ^"Previous winners". Brits Sports Book Awards. Retrieved March 29, 2020.

External links